The Importance of Breast Self-Exams and Early Cancer Detection

Everything you need to know about performing breast self-exams and when you should consider getting a mammogram.

2 min read

Taking care of your breast health is easier than you might think—by doing regular self-exams and knowing when to schedule a mammogram, you can stay on top of any changes and catch potential issues early, giving you peace of mind at every stage of life.

LabFinder Infographic Breast Self Exam

Breast self-exams are not enough.

While regular breast self-exams are part of a healthy routine, you need regular screenings to stay on top of your health. If you detect anything abnormal as part of your self-exam, contact your doctor to see if you need a mammogram.

Who should get a mammogram?

When and how often you should get a mammogram depends on your age and family history.

Ages 29-39:

Routine mammograms aren’t typically recommended for women in this age group unless they are at high risk. If you have a family history of breast cancer or other risk factors, talk to your doctor about starting screenings earlier or using additional screening methods like breast MRI.

Ages 40-44:

Women can choose to begin annual mammograms at this stage. Discuss the pros and cons with your healthcare provider to make an informed decision.

Ages 45-54:

Mammograms are recommended every year for women in this age range.

Ages 55+:

Women can switch to having mammograms every 2 years, or continue with annual screenings, depending on personal preference and health status.

Higher-risk individuals:

For those with a strong family history of breast cancer, specific genetic mutations, or other significant risk factors, screenings may need to start earlier and happen more frequently. Your doctor can help create a personalized screening schedule.

A BRCA gene test is the initial step in assessing your risk of breast cancer if there is a family history of the disease.

Preventative detection saves lives.

When detected early, the 5-year relative survival rate for localized breast cancer is 99%, and regular mammograms are the most effective way to detect breast cancer early. LabFinder makes scheduling your mammogram and receiving your results simple. Book with a local provider, get your results online, and receive physician oversight using our telehealth service, MinuteMed.