Byrdie: The 7 Foods a Cardiologist Wants You to Start Eating

In order to keep our hearts pumping and blood flowing, we must fill our bodies with good, nutritious foods. Think feel-good foods that’ll cater to our good cholesterol levels. Byrdie reached out to Robert Segal, MD, our co-founder and a board-certified cardiologist. Consider these the best heart-healthy foods to fill your fridge with. There’s also a comprehensive list of foods that aren’t the best for your heart and a breakdown on why exercise is so good for your cardiovascular health. Here’s to your healthiest heart yet.  Read the full article here.

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